Coaching / Gratuit
Course à pied
Contacte moi via Instagram :
https://www.instagram.com/guillaume.feret
Contacte moi via Nolio :
https://www.nolio.io/coach/guillaume.feret
SCIENCES AND SENSATIONS
IN THE SERVICE
PERFORMANCE
INDIVIDUALIZED PREPARATION!
Max test
1mn test
5 min test
20 mins test
​
Rabit test
to the sensations
+
Energy profile
custom
+
Critical speed
personalized
​
Critical power
personalized
+
Training areas
personalized
+
Development
custom
​
different factors
performance
​
+
Preparation
general
personalized
+
Preparation
specific
specialized
+
Goal
Coach and teacher, I offer you:
1: Improve your skills by learning to relate your feelings to the latest scientific data .
2: To focus training on oxygen consumption as the main indicator by learning to use external and internal data to tame it. To use pace as a percentage of MAS or Critical Speed, power as a percentage of Critical Power and heart rate as a percentage of its maximum
... all at the service of this oxygen consumption.
3: Increasingly increased autonomy by targeting performance as a goal but also and above all as an end in itself, the training itself more than its result, physical activity ultimately as an overcoming of oneself but above all as a self-fulfillment .
“The credit goes to those in the stadium;
to those who fight valiantly,
that fail and fail again,
who demonstrate great enthusiasm and dedication,
who, at best, will ultimately experience the triumph of exemplary achievement;
and who, at worst, if they fail, will at least have failed by attempting the impossible,
so that they will never be placed in the same rank as the timid souls,
who know neither victory nor defeat ".
Dan Millman, The Inner Athlete
GOALS
"If I had six hours to cut down a tree,
I would spend the first four hours sharpening my ax "
Abraham Lincoln
25 SERVICES
PLANNING
* Personalization according to objective
In addition to this, you will need to know more about it.
* Personalization according to athlete (sports history, availability, equipment, cross training ...)
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* Tests to define personalized aerobic speed, power and capacity (MAS, Thresholds 1 and 2)
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* General preparation programming
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* Specific preparation programming
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* Training camp available on the Nolio platform
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* Interactive calendar listing all sessions
MONITORING
* Definition of training zones according to sensations
* Definition of training zones according to target paces
(requires GPS watch)
In addition to this, you will need to know more about it.
* Definition of training zones according to heart rate
(requires heart rate sensor)
* Definition of training zones according to power
(requires power sensor)
In addition to this, you will need to know more about it.
* Scheduling of weekly sessions
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* Instructions for each session according to sensations, paces, heart rate and / or power
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* Diet advice for before / during and after training and competitions
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* Material advice and partners
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ANALYSIS
* Analysis of sessions according to external (pace and / or power) and internal (sensations and / or heart rate) factors
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* Measurement of each session of the internal load according to TRIMPS
(requires heart rate sensor)
In addition to this, you will need to know more about it.
* Measurement of each session of the external load according to Coogan (requires power sensor)
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* Estimate of carbohydrates and lipids used during the session
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* Measurement of physical condition
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* Fatigue measurement
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* Shape measurement
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* Statistics
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COMMUNICATION
* Messaging for interactions with coach
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* Strava group for interactions with athletes in the group
"Great achievements are not the fruit of strength,
but that of perseverance "
Samuel johnson
TRAINING CAMP
Nolio is a training planning and monitoring platform.
In addition to this, you will need to know more about it.
Interactive calendar, this tool that can be personalized according to everyone's expectations,
allows you to connect the athletes and their trainer.
In addition to this, you will need to know more about it.
The sessions go back up after a simple synchronization
from their Garmin, Polar, Suunto or Strava account in particular.
PRICES
RESEARCH AND PUBLICATIONS
MARATHON REVOLUTION
Véronique Billat has scientifically demonstrated
than running at constant oxygen consumption
was more efficient
than running at constant speed
and that running while listening to his feelings
encourages you to vary your gait to stay unconsciously
with constant oxygen consumption
where when science and sensations match!
EPS REVIEW
My research published in the journal EPS
and cited in "Revolution marathon"
extend those of the famous French physiologist
in the school environment.
QUALIFICATIONS
Self-employed SIREN number 898 614 656,
accompanied by professional liability insurance,
I have the following diplomas, certifications and attestations:
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2000: Degree in Sciences and Techniques of Physical and Sports Activities,
sports training and motor performance mention at Paris Descartes University
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2004: National Professional Diploma of School Teacher
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2014: Certificate of Aptitude for the Functions of Teacher or Teacher of Master Trainer Schools,
Physical and Sports Education option
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2019: Professional sports educator certificate
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2020: Civil security citizen skills certificate, PSC1
In addition to this, you will need to know more about it.
2021: Certificate of qualification for water rescue
