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Coaching / Gratuit
Course à pied

Contacte moi via Instagram :
https://www.instagram.com/guillaume.feret

Contacte moi via Nolio :
https://www.nolio.io/coach/guillaume.feret



 

SCIENCES AND SENSATIONS


IN THE SERVICE

PERFORMANCE

Coaching Guillaume Féret: À propos
Actuaité
Ancre 1

INDIVIDUALIZED PREPARATION!

Max test

1mn test

5 min test

20 mins test

Rabit test

to the sensations

+




Energy profile

custom

+

 

Critical speed

personalized

Critical power

personalized

+




Training areas

personalized

+

 

Development

custom

different factors

performance

+



Preparation

general

personalized

+



Preparation

specific

specialized

+




Goal

   

Coaching Guillaume Féret: Témoignages
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Coach and teacher, I offer you:


1: Improve your skills by learning to relate your feelings to the latest scientific data .


2: To focus training on oxygen consumption as the main indicator by learning to use external and internal data to tame it. To use pace as a percentage of MAS or Critical Speed, power as a percentage of Critical Power and heart rate as a percentage of its maximum

... all at the service of this oxygen consumption.


3: Increasingly increased autonomy by targeting performance as a goal but also and above all as an end in itself, the training itself more than its result, physical activity ultimately as an overcoming of oneself but above all as a self-fulfillment .

Coaching Guillaume Féret: Bienvenue

“The credit goes to those in the stadium;
to those who fight valiantly,
that fail and fail again,
who demonstrate great enthusiasm and dedication,
who, at best, will ultimately experience the triumph of exemplary achievement;
and who, at worst, if they fail, will at least have failed by attempting the impossible,
so that they will never be placed in the same rank as the timid souls,
who know neither victory nor defeat ".

Dan Millman, The Inner Athlete

Coaching Guillaume Féret: Citation

GOALS

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A PHYSICAL TRAINING

Foot, Hand, Basket, Tennis, Rugby,
Hockey, Baseball, American football, Cricket ...

EXAMS AND COMPETITION PREPARATION

Bac, preparatory classes
CRPE, CAPEPS, administrative competitions ...

PERFORMANCE

Trail and Ultra-Trail
5 km, 10 km, Half, Marathon and Ultra

HEALTH

Relaxation, Well-being, Slimming

Decompress, Freedom

In addition to this, you will need to know more about it.

Coaching Guillaume Féret: Services

"If I had six hours to cut down a tree,
I would spend the first four hours sharpening my ax "

Abraham Lincoln

Coaching Guillaume Féret: Citation

25 SERVICES

PLANNING

* Personalization according to objective

In addition to this, you will need to know more about it.

* Personalization according to athlete (sports history, availability, equipment, cross training ...)

In addition to this, you will need to know more about it.

* Tests to define personalized aerobic speed, power and capacity (MAS, Thresholds 1 and 2)

In addition to this, you will need to know more about it.

* General preparation programming

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* Specific preparation programming

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* Training camp available on the Nolio platform

In addition to this, you will need to know more about it.

* Interactive calendar listing all sessions

MONITORING

* Definition of training zones according to sensations


* Definition of training zones according to target paces

(requires GPS watch)

In addition to this, you will need to know more about it.

* Definition of training zones according to heart rate

(requires heart rate sensor)


* Definition of training zones according to power

(requires power sensor)

In addition to this, you will need to know more about it.

* Scheduling of weekly sessions

In addition to this, you will need to know more about it.

* Instructions for each session according to sensations, paces, heart rate and / or power

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* Diet advice for before / during and after training and competitions

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* Material advice and partners

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In addition to this, you will need to know more about it.

ANALYSIS

* Analysis of sessions according to external (pace and / or power) and internal (sensations and / or heart rate) factors

In addition to this, you will need to know more about it.

* Measurement of each session of the internal load according to TRIMPS

(requires heart rate sensor)

In addition to this, you will need to know more about it.

* Measurement of each session of the external load according to Coogan (requires power sensor)

In addition to this, you will need to know more about it.

* Estimate of carbohydrates and lipids used during the session

In addition to this, you will need to know more about it.

* Measurement of physical condition

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* Fatigue measurement

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* Shape measurement

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* Statistics

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In addition to this, you will need to know more about it.

COMMUNICATION

* Messaging for interactions with coach

In addition to this, you will need to know more about it.

* Strava group for interactions with athletes in the group

Coaching Guillaume Féret: Fonctionnalités

"Great achievements are not the fruit of strength,
but that of perseverance "

Samuel johnson

Coaching Guillaume Féret: Citation
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TRAINING CAMP

Nolio is a training planning and monitoring platform.

In addition to this, you will need to know more about it.

Interactive calendar, this tool that can be personalized according to everyone's expectations,

allows you to connect the athletes and their trainer.

In addition to this, you will need to know more about it.

The sessions go back up after a simple synchronization

from their Garmin, Polar, Suunto or Strava account in particular.

Coaching Guillaume Féret: À propos de moi
Coaching Guillaume Féret: Vidéo

PRICES

Distance coaching


Up to 25 possible services

In addition to this, you will need to know more about it.

Planning

Monitoring

Analysis

Communication

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Number of sessions to choose from

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Face-to-face coaching


Individual support

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Club support

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Company support

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Coaching Guillaume Féret: Liste des prix

RESEARCH AND PUBLICATIONS

MARATHON REVOLUTION

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Véronique Billat has scientifically demonstrated


than running at constant oxygen consumption

was more efficient

than running at constant speed


and that running while listening to his feelings

encourages you to vary your gait to stay unconsciously

with constant oxygen consumption


where when science and sensations match!

EPS REVIEW

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My research published in the journal EPS
and cited in "Revolution marathon"
extend those of the famous French physiologist
in the school environment.

Coaching Guillaume Féret: Actualités

QUALIFICATIONS

Self-employed SIREN number 898 614 656,

accompanied by professional liability insurance,

I have the following diplomas, certifications and attestations:

In addition to this, you will need to know more about it.

2000: Degree in Sciences and Techniques of Physical and Sports Activities,

sports training and motor performance mention at Paris Descartes University

In addition to this, you will need to know more about it.

2004: National Professional Diploma of School Teacher

In addition to this, you will need to know more about it.

2014: Certificate of Aptitude for the Functions of Teacher or Teacher of Master Trainer Schools,

Physical and Sports Education option

In addition to this, you will need to know more about it.

2019: Professional sports educator certificate

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2020: Civil security citizen skills certificate, PSC1

In addition to this, you will need to know more about it.

2021: Certificate of qualification for water rescue

Coaching Guillaume Féret: À propos

Thank you for what you sent !

Coaching Guillaume Féret: Contact
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